The amount of calories burned while playing tennis is enormous. We can judge the amount of fat burning by observing the fitness level of a tennis player. They look amazingly well toned and healthy. This sport involves your whole body. There are various shots played during a tennis match such as forehand, backhand, volley and drop shot. Tennis player have to constantly run throughout the match for victory. It engenders lots of metabolism and consequently it stimulates lots of fat burning.
Shots like forehand and backhand mostly involve your upper body. They can easily shed those extra pounds from your body. We usually see tennis players constantly taking breaks during the match. It is always advisable to consume lots of water in order to maintain the body temperature. You should keep on taking moderate amount of liquids throughout the play.
How Many Calories You Can Burn By Playing Sports Viz Tennis or Badminton
. Playing tennis not only burns your calories but also helps in toning your muscles. The amount of calories burnt depends upon the frequency and the duration of the match. If the match becomes more exciting, the level of calorie burning also increases. You can easily burn up to 150-300 calories by playing a whole match.
. You can also shed those extra pounds by playing other sports such as badminton and squash. They help your body to sweat, which consequently removes your toxic substances easily.
. Tennis, badminton or squash playing prevents your body from various types of disorders such heart disease and diabetes. It also helps your body to relieve stress and anxiety. Playing tennis is usually considered to be the healthiest way to burn calories and lose those extra fats. It not only rejuvenates your body but also makes you an expert in game. You will be able to compete at various levels by practicing this game regularly.
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